Introduction
Hey, guys! Welcome to our journal article about delicious recipes with green peppers and onions. If you’re a fan of these nutritious ingredients, then you’re in for a treat! We’ve curated seven exceptional recipes that will satisfy any food enthusiast. Green peppers and onions not only add a burst of flavor to your dishes but also provide various health benefits. So, without further ado, let’s dive into these mouthwatering recipes that will leave you craving for more!
Benefits of Green Peppers and Onions
🌶️ Green Peppers: Green peppers are rich in vitamins A, C, and K. They are packed with antioxidants that help boost your immune system and improve eye health. Additionally, they contain fiber, which aids in digestion and promotes a healthy gut.
🧅 Onions: Onions are a great source of vitamins and minerals, including vitamin C, folate, and potassium. They contribute to heart health, support bone density, and possess anti-inflammatory properties. Onions also add a unique flavor to dishes, enhancing their taste.
Recipe 1: Stuffed Bell Peppers with Sautéed Onions
🥣 Ingredients:
| Qty | Ingredient |
|---|---|
| 4 | Green bell peppers |
| 1 cup | Onion, finely chopped |
| 1 lb | Ground beef |
| 1 cup | Cooked rice |
| 1 cup | Cheese, shredded |
| 1 tsp | Garlic powder |
| 1 tsp | Italian seasoning |
| 1 can | Tomato sauce |
| 1/2 cup | Water |
| 2 tbsp | Olive oil |
| Salt and pepper | To taste |