Introduction
Hey there, food enthusiasts! Are you tired of the same old wraps that offer nothing but empty calories? Well, we have a game-changer for you – oat flour wraps recipes! Not only are these wraps incredibly nutritious, but they also pack a punch of flavor. So, get ready to embark on a delightful culinary journey as we explore seven mouthwatering oat flour wrap recipes. Let’s dig in!
1. Classic Veggie Oat Flour Wrap 🥕
Our first recipe is a crowd-pleaser, perfect for veggie lovers! Packed with a colorful array of fresh vegetables, this wrap is a powerhouse of vitamins and minerals. From crunchy carrots to juicy tomatoes, each bite offers a burst of flavors. Whether you’re a vegetarian or simply looking for a wholesome and satisfying meal, this classic veggie oat flour wrap won’t disappoint.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Oat flour |
| 1/2 cup | Water |
| 1/4 teaspoon | Salt |
| 1/2 cup | Shredded carrots |
| 1/2 cup | Sliced bell peppers |
| 1/4 cup | Sliced cucumbers |
| 1/4 cup | Sliced tomatoes |
| 1/4 cup | Sliced onions |
| 1/4 cup | Chopped lettuce |
| To taste | Salt and pepper |
Instructions:
1. In a mixing bowl, combine oat flour, salt, and water to make a smooth batter.
2. Heat a non-stick pan over medium heat and pour a ladleful of batter to form a round wrap.
3. Cook until golden brown on both sides. Repeat with the remaining batter.
4. Let the wraps cool down before assembling.
5. Lay a wrap flat and add shredded carrots, sliced bell peppers, cucumbers, tomatoes, onions, and lettuce.
6. Season with salt and pepper to taste.
7. Roll the wrap tightly and secure with toothpicks if needed.
8. Slice in half and serve fresh!