Introduction
Hello everyone! Welcome to today’s article about Mediterranean couscous salad recipes. In this article, we will explore seven delicious and healthy Mediterranean couscous salad recipes that you can easily make at home. Whether you are a fan of Mediterranean cuisine or simply looking for a refreshing and nutritious salad option, these recipes are perfect for you. So, let’s dive in and discover the flavors of the Mediterranean!
1. Traditional Mediterranean Couscous Salad Recipe
🥗 This recipe is a classic version of Mediterranean couscous salad, combining fresh ingredients and traditional flavors. It features a base of fluffy couscous, mixed with colorful vegetables like tomatoes, cucumbers, and bell peppers. The salad is then dressed with a tangy lemon vinaigrette, adding a zesty kick to every bite.
Ingredients:
| Quantity | Ingredients |
|---|---|
| 1 cup | Couscous |
| 1 cup | Cherry tomatoes, halved |
| 1 | Cucumber, diced |
| 1 | Red bell pepper, chopped |
| 1/2 | Red onion, thinly sliced |
| 1/4 cup | Fresh parsley, chopped |
| 1/4 cup | Fresh mint, chopped |
| 1/4 cup | Lemon juice |
| 3 tbsp | Olive oil |
| To taste | Salt and pepper |
Start by preparing the couscous according to the package instructions. In a large bowl, combine the cooked couscous, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and mint. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the dressing. Pour the dressing over the salad mixture and toss gently to combine. Serve chilled and enjoy this refreshing Mediterranean delight!
2. Roasted Vegetable Couscous Salad Recipe
🔥 If you love the caramelized flavors of roasted vegetables, this recipe is a must-try! The combination of roasted vegetables, couscous, and a zesty dressing creates a mouthwatering salad that will impress your taste buds.
Ingredients:
| Quantity | Ingredients |
|---|---|
| 1 cup | Couscous |
| 1 | Zucchini, sliced |
| 1 | Yellow squash, sliced |
| 1 | Red bell pepper, sliced |
| 1 | Red onion, sliced |
| 2 tbsp | Olive oil |
| 1 tsp | Paprika |
| 1/2 tsp | Cumin |
| 1/4 cup | Fresh parsley, chopped |
| 1/4 cup | Fresh lemon juice |
| To taste | Salt and pepper |
Preheat your oven to 400°F (200°C). In a large baking dish, toss the sliced zucchini, yellow squash, red bell pepper, and red onion with olive oil, paprika, cumin, salt, and pepper. Roast the vegetables in the preheated oven for about 20-25 minutes until they are tender and slightly caramelized. Meanwhile, prepare the couscous according to the package instructions. In a serving bowl, combine the cooked couscous, roasted vegetables, fresh parsley, and lemon juice. Season with additional salt and pepper if needed. Serve warm or chilled for a delightful Mediterranean experience.
3. Greek Couscous Salad Recipe
🇬🇷 This Greek-inspired couscous salad recipe is bursting with Mediterranean flavors. The combination of feta cheese, olives, and fresh herbs creates a tangy and savory salad that will transport you to the picturesque landscapes of Greece.
Ingredients:
| Quantity | Ingredients |
|---|---|
| 1 cup | Couscous |
| 1/2 cup | Feta cheese, crumbled |
| 1/2 cup | Kalamata olives, pitted and halved |
| 1/2 cup | Cucumber, diced |
| 1/4 cup | Red onion, thinly sliced |
| 1/4 cup | Fresh parsley, chopped |
| 2 tbsp | Extra virgin olive oil |
| 1 tbsp | Lemon juice |
| 1 tsp | Dried oregano |
| To taste | Salt and pepper |
Prepare the couscous according to the package instructions. In a large bowl, combine the cooked couscous, crumbled feta cheese, Kalamata olives, cucumber, red onion, and fresh parsley. In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing. Drizzle the dressing over the salad and toss gently to combine. Let the flavors mingle for a few minutes before serving. Enjoy the taste of Greece in every bite!
4. Vegan Mediterranean Couscous Salad Recipe
🌱 For all the vegans out there, this recipe offers a delicious plant-based twist on the traditional Mediterranean couscous salad. Packed with nutritious ingredients, it will satisfy your cravings while staying true to your dietary preferences.
Ingredients:
| Quantity | Ingredients |
|---|---|
| 1 cup | Couscous |
| 1 cup | Chickpeas, cooked |
| 1 | Red bell pepper, chopped |
| 1 | Yellow bell pepper, chopped |
| 1/2 cup | Red onion, thinly sliced |
| 1/4 cup | Fresh parsley, chopped |
| 1/4 cup | Fresh mint, chopped |
| 2 tbsp | Lemon juice |
| 3 tbsp | Extra virgin olive oil |
| To taste | Salt and pepper |
Cook the couscous according to the package instructions. In a large bowl, combine the cooked couscous, chickpeas, red bell pepper, yellow bell pepper, red onion, parsley, and mint. In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper to create the dressing. Drizzle the dressing over the salad mixture and toss gently to incorporate the flavors. Serve this vibrant and nourishing vegan Mediterranean couscous salad with pride!
5. Grilled Shrimp Couscous Salad Recipe
🍤 Elevate your couscous salad with succulent grilled shrimp. This recipe combines the sweetness of grilled shrimp with the freshness of Mediterranean ingredients to create a delightful harmony of flavors.
Ingredients:
| Quantity | Ingredients |
|---|---|
| 1 cup | Couscous |
| 1 lb | Shrimp, peeled and deveined |
| 1 | Red bell pepper, chopped |
| 1/2 cup | Kalamata olives, pitted and halved |
| 1/4 cup | Feta cheese, crumbled |
| 1/4 cup | Red onion, thinly sliced |
| 1/4 cup | Fresh parsley, chopped |
| 2 tbsp | Lemon juice |
| 3 tbsp | Extra virgin olive oil |
| To taste | Salt and pepper |
Cook the couscous according to the package instructions. Preheat your grill to medium-high heat. Season the shrimp with salt and pepper, then grill for 2-3 minutes per side until they turn pink and opaque. Set aside. In a large bowl, combine the cooked couscous, grilled shrimp, red bell pepper, Kalamata olives, feta cheese, red onion, parsley, lemon juice, extra virgin olive oil, salt, and pepper. Toss gently to combine all the ingredients. Serve this mouthwatering grilled shrimp couscous salad at your next gathering for a crowd-pleasing dish!
6. Lemon Herb Couscous Salad Recipe
🍋 If you’re a fan of citrusy flavors, this lemon herb couscous salad recipe is perfect for you. The combination of vibrant lemon and fresh herbs creates a refreshing and aromatic salad that will brighten up your day.
Ingredients:
| Quantity | Ingredients |
|---|---|
| 1 cup | Couscous |
| 1 | Lemon, zest and juice |
| 1/2 cup | Parsley, chopped |
| 1/4 cup | Mint, chopped |
| 1/4 cup | Dill, chopped |
| 1/4 cup | Green onions, chopped |
| 2 tbsp | Extra virgin olive oil |
| To taste | Salt and pepper |
Cook the couscous according to the package instructions. In a large bowl, combine the cooked couscous, lemon zest, lemon juice, parsley, mint, dill, green onions, extra virgin olive oil, salt, and pepper. Toss gently to combine all the flavors. Let the salad sit for a few minutes to allow the herbs and lemon to infuse into the couscous. Serve this zesty lemon herb couscous salad as a side dish or light lunch for a burst of refreshing flavors.
7. Moroccan Couscous Salad Recipe
🇲🇦 Explore the exotic flavors of Morocco with this Moroccan couscous salad recipe. The combination of warm spices, dried fruits, and aromatic herbs creates a truly unique and flavorful salad that will transport you to the bustling markets of Marrakech.
Ingredients:
| Quantity | Ingredients |
|---|---|
| 1 cup | Couscous |
| 1 cup | Chickpeas, cooked |
| 1/2 cup | Dried apricots, chopped |
| 1/2 cup | Almonds, toasted and chopped |
| 1/4 cup | Fresh cilantro, chopped |
| 1/4 cup | Fresh mint, chopped |
| 2 tbsp | Extra virgin olive oil |
| 1 tbsp | Harissa paste |
| 1 tsp | Ground cumin |
| 1 tsp | Ground coriander |
| To taste | Salt and pepper |
Prepare the couscous according to the package instructions. In a large bowl, combine the cooked couscous, chickpeas, dried apricots, toasted almonds, cilantro, mint, extra virgin olive